FIGHT BACK WITH FITNESS

Guest Blogger, David Haas, at Mesothelioma Cancer Alliance, has kindly sent me this article about fitness and cancer. Check out David's profile at http://about.me/haasblaag
- he's inspirational.


"Fight back with fitness - Ways to Boost or Maintain Your Exercise Routine”
The MD Anderson Cancer Center at the University of Texas has the slogan Making Cancer History. They, along with many other cancer researchers, mesothelioma doctors, and physicians believe strongly that exercise can become a powerful tool in your effort to fight cancer. Whether you've been diagnosed with breast cancer, mesothelioma or any other form of the disease, your diagnosis doesn't have to become the end of your fitness routine. If you were active before and enjoyed the benefits of being physically fit, then you already understand how important exercise is to the body and the mind. Here are some tips to keep your exercise routine going, while incorporating a little fun into your life.
* Take a Class
The local YMCA, fitness or community centre is likely to offer a variety of exercise classes you can participate in. While participating in class you need only exert as much effort as you're able to that day but will still reap the benefits of moving your body, getting out of the house and being around other people.
* Dance
Whether you dance at home or take a class at a local dance studio, the combination of music and movement is good for your body and soul. Choose a style of dance that revolves around upbeat music, such as disco, salsa, or jazz dancing. Dancing is a great total body workout and the music helps lift the mood.
* Spinning
Spinning on an exercise bike at home or at the health club is excellent aerobic exercise. If moving your legs gets difficult after a while, alternate between the stationery bike at your health club and the arm bike.
*Favourite Exercise DVDs
Remember the old exercise video tapes of the 80s and 90s? Many of them are available on DVD and can be fun to work out to at home.

As exercise increases your fitness, it can help you reduce or avoid experiencing side effects from chemotherapy and other cancer treatments. The support and camaraderie experienced while taking an exercise class is also beneficial beyond measure, providing you with a physical outlet and surrounding you by friends and other people with whom you can talk. Thirty minutes of exercise daily can provide you with an improved emotional state, while maintaining flexibility, mobility and your aerobic health. Mesothelioma doctors and other physicians recommend incorporating exercise into your daily schedule as part of your artillery to fight back against cancer

David Haas


Citation:
http://www2.mdanderson.org/cancerwise/2011/02/fight-cancer-with-fitnesstips-to-amp-up-your-exercise-routine.html
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Anne Morgellyn comments: I can vouch for the value of exercise on the way to recovery - although it was a good eighteen months post treatment before I was able to undertake anything more strenuous than a walk to the bathroom! But just before Christmas, I signed up to Marcus Santer's online Qigong course, highly recommended to me by my singing teacher. I have to confess that I have so far mastered only one exercise - but spending only fifteen minutes a day on this gentle medicinal workout has significantly improved my balance and general energy levels.

Marcus Santer can be found on Google or at

http://qigong15.com/blog/qigong-training/about