I've heard from Anne, here are her words for all of you:
"I had a 6 hour craniotomy (brain operation) to remove a tumour. I woke up in Intensive Care Unit and heard the neurosurgeon shouting, 'Anne, Anne. We've got it.'
So it all turned out right in the end!"
She's already checked the blog and seen the posts, she'll be back with you soon no doubt.
Lesley
Sunday, 10 May 2009
Tuesday, 5 May 2009
writers and anxiety
Sometimes it seems to me that anxiety is the writer's disease. The key question for anyone suffering from an anxiety disorder is almost always What if? So: What if the lift doors don't open? What if I panic in the middle of Tesco and make a fool of myself? What if I forget to count the lampposts and something bad happens as a result?
Well, isn't that what writers do? We put our characters into situations and ask - what if? What if the embarrasing mother costs Jane Bennett her chance of happiness? What if an evil person persuades Othello his wife is being unfaithful? What if a modern cop travels back in time to the 1970s?
And so many writers have said openly that anxiety has troubled them personally in various ways, it's almost as if we need that anxious edge to drive our writing.
So, my question is, since many writers have experience of and insight into anxiety, why aren't there more characters in literature with anxiety disorders? Where are the agoraphobics in Shakespeare, or the panic attacks in Dickens? There are some in the Kingsley Amis oeuvre but not much else. Or have I just been reading the wrong books?
Lesley
Well, isn't that what writers do? We put our characters into situations and ask - what if? What if the embarrasing mother costs Jane Bennett her chance of happiness? What if an evil person persuades Othello his wife is being unfaithful? What if a modern cop travels back in time to the 1970s?
And so many writers have said openly that anxiety has troubled them personally in various ways, it's almost as if we need that anxious edge to drive our writing.
So, my question is, since many writers have experience of and insight into anxiety, why aren't there more characters in literature with anxiety disorders? Where are the agoraphobics in Shakespeare, or the panic attacks in Dickens? There are some in the Kingsley Amis oeuvre but not much else. Or have I just been reading the wrong books?
Lesley
Monday, 4 May 2009
help for anxiety
I was talking to Anne about my life outside writing (or what used to be my life outside writing, of which more in a minute) and she wanted me to post something about it on the blog. Part of my other life is that I’ve been involved, for some years, with various charities that help people cope with anxiety disorders, and I’ve worked with quite a few people as a mentor trying to help them overcome panic, phobias or obsessive compulsive disorder.
The techniques used are a combination of commonsense and cognitive behaviour therapy. The commonsense is stuff like getting enough sleep, eating well, cutting down caffeine and nicotine (which both make anxiety worse), taking aerobic exercise and learning relaxation and breathing techniques.
The CBT works by changing both behaviour and thinking (which is the cognitive bit).
It is fair to say that people with anxiety disorders are being plagued by irrational worries, whereas someone with breast cancer has a perfectly rational set of worries. Still, the techniques could be useful for someone trying to stay calm and maintain their quality of life while dealing with their breast cancer.
The other thing that can happen is that sometimes people develop an anxiety disorder as an aftereffect of a traumatic event, so that someone could make a good physical recovery from breast cancer but find that their mental health was affected by what they’d been through. Again, the techniques could be useful.
I’m currently involved with an anxiety charity called First Steps to Freedom, which runs a helpline every day, including weekends, from 10 am to 10 pm on 0845 120 2916. Anyone can phone for help and support with their anxiety, although the main focus of the charity is anxiety disorders.
And of course after more than 10 years of doing this voluntary work I found myself writing about it. The book is called Free Yourself from Anxiety, by Emma Fletcher and Martha Langley (Martha is my pen name). It’s on Amazon, and most libraries in the country seem to have a copy.
Lesley
The techniques used are a combination of commonsense and cognitive behaviour therapy. The commonsense is stuff like getting enough sleep, eating well, cutting down caffeine and nicotine (which both make anxiety worse), taking aerobic exercise and learning relaxation and breathing techniques.
The CBT works by changing both behaviour and thinking (which is the cognitive bit).
It is fair to say that people with anxiety disorders are being plagued by irrational worries, whereas someone with breast cancer has a perfectly rational set of worries. Still, the techniques could be useful for someone trying to stay calm and maintain their quality of life while dealing with their breast cancer.
The other thing that can happen is that sometimes people develop an anxiety disorder as an aftereffect of a traumatic event, so that someone could make a good physical recovery from breast cancer but find that their mental health was affected by what they’d been through. Again, the techniques could be useful.
I’m currently involved with an anxiety charity called First Steps to Freedom, which runs a helpline every day, including weekends, from 10 am to 10 pm on 0845 120 2916. Anyone can phone for help and support with their anxiety, although the main focus of the charity is anxiety disorders.
And of course after more than 10 years of doing this voluntary work I found myself writing about it. The book is called Free Yourself from Anxiety, by Emma Fletcher and Martha Langley (Martha is my pen name). It’s on Amazon, and most libraries in the country seem to have a copy.
Lesley
Friday, 1 May 2009
YES, NO OR DON’T GIVE A DAMN?
I’m getting the hang of this blogging business now – not exactly rocket science, which suits me fine. But now I find myself wondering, how do all you readers feel about me taking over? After all this is a blog by and for breast cancer sufferers. I don’t have breast cancer. Does it spoil things to have me here? Do you welcome a different perspective? Or do you just not mind either way? Leave a comment, let me know.
Lesley
Lesley
Thursday, 30 April 2009
harnass the power of thought
It’s Thursday and as far as I know Anne is safely tucked up in hospital. Everyone who reads this should think hard and send good wishes to her – focus yourself on Plymouth, and that one little bed that’s got Anne in it.
And now you’ve done that, I can answer the question you’ve all been longing to ask – why has the Artsmatrix logo suddenly appeared on the blog? It’s because Anne wants you all to know about the Creative Advisors Scheme which is run by Artsmatrix in the West Country. Its Arts Council funded and aims to proved support, and a little bit of funding, for two types of people who work in the arts. Anyone trying to develop an Arts career who comes from an ethnic minority or who has any form of disability can apply for the scheme.
Anne gets the feeling that many people are a bit daunted at the thought of applying for anything Arts Council related and she’d like to encourage everybody to GIVE IT A GO.
And now you’ve done that, I can answer the question you’ve all been longing to ask – why has the Artsmatrix logo suddenly appeared on the blog? It’s because Anne wants you all to know about the Creative Advisors Scheme which is run by Artsmatrix in the West Country. Its Arts Council funded and aims to proved support, and a little bit of funding, for two types of people who work in the arts. Anyone trying to develop an Arts career who comes from an ethnic minority or who has any form of disability can apply for the scheme.
Anne gets the feeling that many people are a bit daunted at the thought of applying for anything Arts Council related and she’d like to encourage everybody to GIVE IT A GO.
Tuesday, 28 April 2009
DON’T EVER UNDERESTIMATE YOURSELF
I was talking to Anne about her blog, and she thought this was an inspirational story for all of us.
A few years ago I was tutoring a 14 year old girl who was bottom of the bottom set for English and hated the lessons – she had no hope of passing her English GCSE. She was fed up with school altogether because her poor English skills affected everything, even the subjects she quite liked. I started the work with her the same way I always did - I asked her to bring something along that she actually liked reading. To my surprise, instead of a comic or celebrity magazine she turned up with a horror story. We set about using it as our text, but it was so badly written, the characters so thin and the plot so creaky, that we soon ran out of things to discuss. So I gave her The White Hotel and told her to have a go at that (and I did warn her parents that it might give her nightmares). It's a tough read for anyone, never mind a disaffected teenager, but she absolutely loved it – gobbled it up in fact, wrote some very insightful essays about it and went on to pass her English GCSE. It changed her life – it didn’t turn her into a literary genius, but it showed her that she didn’t have to accept the labels that other people put on her.
Lesley
A few years ago I was tutoring a 14 year old girl who was bottom of the bottom set for English and hated the lessons – she had no hope of passing her English GCSE. She was fed up with school altogether because her poor English skills affected everything, even the subjects she quite liked. I started the work with her the same way I always did - I asked her to bring something along that she actually liked reading. To my surprise, instead of a comic or celebrity magazine she turned up with a horror story. We set about using it as our text, but it was so badly written, the characters so thin and the plot so creaky, that we soon ran out of things to discuss. So I gave her The White Hotel and told her to have a go at that (and I did warn her parents that it might give her nightmares). It's a tough read for anyone, never mind a disaffected teenager, but she absolutely loved it – gobbled it up in fact, wrote some very insightful essays about it and went on to pass her English GCSE. It changed her life – it didn’t turn her into a literary genius, but it showed her that she didn’t have to accept the labels that other people put on her.
Lesley
Hello from the Newbie
Hi, I'm Lesley, keeping Anne's blogseat warm while she's in Plymouth. And yes, I am a blog virgin and wondering just what it's all about and how I do it. So, here goes, a leap into the dark...
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